Event Info
This World Mental Health Day, join Moving Memory for a brand-new online session designed to lift your energy, boost your mood, and put a spring in your step.
Wake Up & Shake Up is a free, 15-minute movement session led by our Creative Director, Sian. Whether you’re wiggling, stretching, or having a little boogie, the session is all about letting go, loosening up, and having fun.
Why join?
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Lift your spirits and start the day feeling good.
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Connect with others in a relaxed, welcoming environment.
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Shape future activities by sharing your feedback after the session.
Details:
Date: Friday 10 October 2025
Time: 8:30–8:45am (followed by a relaxed chat 8:45–9am)
Location: Online via Zoom
What you’ll need:
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Comfortable clothes you can move in
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Trainers, soft shoes, or bare feet
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Clear space and a water bottle
No experience is needed — all shapes, sizes, and levels of mobility are welcome.
Join the Session
Click here to join via Zoom: Join Wake Up & Shake Up
Meeting ID: 838 5862 8531 | Passcode: 693160
For any questions, email info@movingmemorydance.com or call Sian on 01304 800300.
Start your day with a boost of energy, a splash of fun, and a little movement — we can’t wait to see you there!
