The older body centre stage
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Moving Well Gravesend
Moving Well workshops are led by and for older people, no experience needed. All shapes, sizes and levels of mobility welcome. Sessions will build from simple getting-to-know-you activities through to…
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Moving Well Southborough with West Kent Mind
No experience is needed – just bring yourself and enjoy moving, meeting new people and having fun in a welcoming and supportive environment. Led by West Kent Mind and Moving…Find out more -
Moving Well Dover
Moving Well workshops are led by and for older people, no experience needed. All shapes, sizes and levels of mobility welcome. Sessions will build from simple getting-to-know-you activities through to…Find out more -
Moving Well Folkestone
Moving Well workshops are led by and for older people, no experience needed. All shapes, sizes and levels of mobility welcome. Sessions will build from simple getting-to-know-you activities through to…Find out more -
Moving Well Ramsgate
Moving Well workshops are led by and for older people, no experience needed. Sessions will build from simple getting-to-know-you activities through to making a short choreography from participants’ own stories…Find out more -
Moving Well Hythe
Moving Well workshops are led by and for older people, no experience needed. All shapes, sizes and levels of mobility welcome. Sessions will build from simple getting-to-know-you activities through to…Find out more -
Moving Well Cheriton
Moving Well workshops are led by and for older people, no experience needed. All shapes, sizes and levels of mobility welcome. Sessions will build from simple getting-to-know-you activities through to…Find out more
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Moving Well Impact Report
An evaluation by the University of Kent Sports Science team highlights how Moving Well supports wellbeing, confidence and social connection, while providing meaningful physical activity for older people. Read the…
We’re in Kent Life!
We’ll Take It From Here, Dear has made the pages of Kent Life, with a double-page feature about our recent work-in-progress sharing at The Grand Folkestone for Wavelengths Festival. Pick…
Folkestone Dispatch visits Moving Well
“The older body should be seen and enjoyed.” We were delighted to welcome the Folkestone Dispatch along to one of our Moving Well sessions in Cheriton at the Folkestone Nepalese…