Event Info
As we gently welcome in the new year, join Moving Memory for a special online Wake Up & Shake Up — a short, joyful session designed to lift your energy, boost your mood, and help you start the day feeling good.
Wake Up & Shake Up is a free, 15–20 minute movement session, led by our Creative Director, Sian. Whether you’re wiggling, stretching, or having a little boogie, the session is all about letting go, loosening up, and having fun.
After moving, there’s time for a cuppa and a relaxed chat for anyone who’d like to stay on — or feel free to simply pop in and say hello.
Why join?
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Lift your spirits and start the day feeling good
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Connect with others in a relaxed, welcoming environment
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Move in a way that suits you — no pressure, no expectations
Details
Date: Monday 29 December 2025
Time: 9.30am (UK time), followed by a relaxed chat
Location: Online via Zoom
What you’ll need
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Comfortable clothes you can move in
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Trainers, soft shoes, or bare feet
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A clear space and a water bottle
No experience needed — all shapes, sizes, and levels of mobility are welcome.
Join the session
Join via Zoom:
https://us06web.zoom.us/j/85640622806?pwd=Yoh4kfbLaydc8ENUCtUhuRIbz4amWH.1
Meeting ID: 856 4062 2806
Passcode: 802808
