Event Info
Start the new year with Moving Memory’s Wake Up & Shake Up — a gentle, joyful online movement session to help you wake up, loosen up, and connect.
This free 15–20 minute session, led by our Creative Director, Sian, invites you to move in whatever way feels right for you. Wiggle, stretch, sway, or boogie — it’s all about enjoyment, ease, and starting the day together.
After the movement, stay for a cuppa and relaxed chat, or simply drop in for the session itself.
Why join?
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Gently boost your energy and mood
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Move in a friendly, inclusive space
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Connect with others from the comfort of home
Details
Date: Friday 2 January 2026
Time: 9.30am (UK time), followed by a relaxed chat
Location: Online via Zoom
What you’ll need
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Comfortable clothes
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Trainers, soft shoes, or bare feet
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A clear space and a water bottle
No experience needed — everyone is welcome.
Join the session
Join via Zoom:
https://us06web.zoom.us/j/83124613131?pwd=beFhRtE5VJM1QamubWeg72kqC8pl2v.1
Meeting ID: 831 2461 3131
Passcode: 855904
