Event Info
Join Moving Memory for Wake Up & Shake Up — a warm, welcoming online movement session to ease you into the day.
Led by our Creative Director, Sian, this 15–20 minute session is all about gentle movement, playfulness, and feeling good in your body. There’s no right or wrong way to move — just do what feels good for you.
Stay on afterwards for a cuppa and chat, or simply enjoy the movement and head off into your day.
Why join?
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Start your morning feeling energised and relaxed
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Enjoy gentle movement in an inclusive space
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Share a moment of connection with others
Details
Date: Monday 12 January 2026
Time: 8am (UK time), followed by a relaxed chat
Location: Online via Zoom
What you’ll need
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Comfortable clothes
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Trainers, soft shoes, or bare feet
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A clear space and a water bottle
No experience needed — all bodies and abilities welcome.
Join the session
Join via Zoom:
