Moving Memory Dance Theatre Company invites everyone 50+ to take part in a new series of Groovin’ Well workshops which are relaxed and sociable gatherings where you will meet people, have a go at something new, and get some physical exercise along the way!

Unlike tap or salsa classes in which steps are taught, Groovin’ Well workshops offer participants the unique experience to create the movements together. It doesn’t matter if you prefer sitting down and moving your feet, or ‘twisting-and-shaking’ all the way to the floor! Everyone will be warmly welcomed. By the end, you will be working to create movement sequences, telling your stories together. 

The sessions are led by a team of brilliant older women, so they understand the physical stresses and strains of everyday life – these workshops are open to people of all shapes, sizes, abilities, and genders. You don’t need any previous experience, just a curiosity to try something different. We’d love to see you there!

Dates: 6 weeks on Wednesdays (11am-1pm) from January 25th 2023

“Everyone was very welcoming… Really refreshing”
“I had a great time. I feel really great!”
“I felt liberated”

Practicalities: wear loose clothing that you feel comfortable in, trainers or bare feet, and bring a bottle of water.